I love running now. I have worked up to 16km (10 miles) per week.
This morning I was getting frustrated at myself for not being able to go faster and farther, for getting a cramp, for running out of breath, for having to walk a little.
Turns out I ran a personal best, I did 5k in 32:05 which is a bit more than 2 minutes faster than my previous times.
TWO WHOLE MINUTES FASTER.
I seriously need to stop being so hard on myself and curb my inner negative voice.